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Plans
Package
Days
Duration
Redeem
Explore Our Menu
Check out some of our favourite dishes from our coming week
Chicken Saffron Risotto
Chipotle Chicken Salad
Grilled Chicken with Rice
Grilled Salmon with Mashed
Moussaka
Steamed White Fish with Mashed Potato and Veggies
Teriyaki Chicken Noodles
Tomato Shrimp Orzo
Beef Lasagna
Greek Chicken with Lemon Rice
Teriyaki Chicken Noodles
One Tap Away
Effortlessly manage your meal plan, explore diverse dishes, track macros, pause anytime, and share feedback - healthy eating made simple!
Fresh, nutritionist-approved meals tailored to your fitness goals. No prep, no stress. Just results!
Choose Your Goals
Customized nutrition to support your lifestyle, whether for balance, muscle, or weight loss.
High Protein, Low Carb Plan
1800 – 2400 kcal
Designed for athletes and active individuals seeking performance-focused meals that are high in protein and low in carbs.
Weight Loss Plan
1100 – 1500 kcal
A calorie-deficit plan designed to stay below your resting energy needs, supporting healthy and sustainable weight loss.
Wellness Plan
1100 – 2400 kcal
Created for busy individuals who want to eat clean, stay healthy, and manage portions without compromising convenience.
How It Works
Simple, Fast & Hassle-Free!
Customise and Order
Choose your goals, set your preferences, and personalise your meals down to the gram. Place your order in just a few clicks.
We Cook and Deliver
Our chefs prepare your meals fresh daily, packed with precision and delivered straight to your door - ready to eat.
Enjoy and Achieve Your Goals
Stay consistent with meals tailored to your needs. Whether it’s fat loss, muscle gain, or clean eating - we help you get there.
Success Stories
Real people. Real transformations. See how HAQ Diet has helped countless achieve their health goals!
Greta Otteson
My favorite meal plan at the moment. I’ve been with Haq for 2 months and haven’t been disappointed. The food quality is delicious and feels home cooked, they provide the macros and adjust with what suits your needs. Thank you so much!
Nila Mae Apares
Having discovered HAQ diet is a game-changer for me. I’m always busy but don’t want to compromise on my health as well. Loved the taste and I mean it when I say healthy food doesn’t have to be boring.
Abigail Laird
The food from HAQ is beautiful. I had the salmon breakfast, the turkey sandwich and the trout for dinner. Well packaged to keep cool with ice packs and an insulated bag. All ingredients and macro information all listed clearly. I highly recommend and will be ordering again.
Georgina Barnes
Really enjoying my food plan with Haq. I love how tasty the meals and snacks are plus the variety you can choose from. I’m always satisfied and feel great after eating my meals. They’re helpful too!